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J-Dog


Shared By : bjarnia

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 2 / 157

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Description
 
Monday Day A: Front Squat, Bench, Deadlift
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec 8 3 Progress Chart

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Back

 Barbell Deadlift 60 sec 8 3 Progress Chart

Glutes

 Barbell Glute Bridge 60 sec 8 3 Progress Chart
Monday Day B: Back Squat, Press, Rows
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec 8 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 8 3 Progress Chart

Back

 Cable Seated Row 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 3 Progress Chart
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