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P8 - Abs and Fat Burn

Shared By : peterneil

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 2 / 163

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Description

Strengthen the stomach and keep the rear posterior chain working
 
ANY ? - Abs
Muscle Exercise Name Timer Reps Sets Track

Triceps

 Triceps Pushdown - Rope 30 sec 10 3 Progress Chart

Abs

 Alternate Heel Touchers 30 sec 5 3 Progress Chart

Chest

 Push Up 30 sec 10 3 Progress Chart

Upper Legs

 Mountain Climbers 30 sec 5 3 Progress Chart

Abs

 Decline Reverse Crunch 30 sec 10 3 Progress Chart

Abs

 Decline Crunch 30 sec 10 3 Progress Chart

Abs

 Gorilla Chin Crunch 30 sec 5 3 Progress Chart

Abs

 Hanging Leg Raise 30 sec 5 3 Progress Chart
ANY ? - Fat Burning
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Rowing 30 min N/A N/A Progress Chart

Cardio

 Elliptical Training 30 min N/A N/A Progress Chart

Cardio

 Stationary Bike 30 min N/A N/A Progress Chart

Chest

 Push Up 30 sec 5 3 Progress Chart

Back

 Pullups 30 sec 5 3 Progress Chart
Disclaimer
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