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Max Strength


Shared By : younaxi

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 6 / 608

Average Rating

64

Based upon 3 vote(s)

 

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Description

Maximum strength. 3-5 reps of compound movements
 
ANY Benchmark
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Barbell Curl 240 sec 5 4 Progress Chart

Shoulders

 Barbell Shoulder Press 240 sec 5 4 Progress Chart

Upper Legs

 Barbell Squat 240 sec 5 4 Progress Chart

Chest

 Barbell Bench Press 240 sec 5 4 Progress Chart

Back

 Barbell Deadlift 240 sec 5 4 Progress Chart

Triceps

 Barbell Lying Triceps Extension 240 sec 5 4 Progress Chart

Back

 Cable Seated Row 240 sec 5 4 Progress Chart
ANY Chins and squats
Muscle Exercise Name Timer Reps Sets Track

Back

 Chin-Up 240 sec 5 3 Progress Chart

Upper Legs

 Kettlebell Pistol Squat 240 sec 5 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec 5 3 Progress Chart
ANY Deadlift, Benchpress & Dipps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 120 sec 5 4 Progress Chart

Upper Legs

 Sumo Deadlift 120 sec 5 4 Progress Chart

Triceps

 Dip 120 sec 5 4 Progress Chart
ANY Shoulders and Abbs
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Handstand Pushups 240 sec 5 4 Progress Chart

Abs

 Barbell Ab Rollout 240 sec 5 4 Progress Chart
Disclaimer
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