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Triathlonistan circuit treeni

Shared By : Backman

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 1 / 467

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Description

Triathlonistan lihaskuntoharjoitus.

Kutakin liikettä tehdään toistomääräohjeen mukaan. Liikkeiden ja kierroksien välissä ei ole
erikseen palautumisaikaa, vaan harjoitus toteutetaan yhtäjaksoisesti ilman taukoja.
 
ANY Harjoitteet I
Muscle Exercise Name Timer Reps Sets Track

Biceps

 KÄSIEN KOUKISTUS sisään x 20 + eteen x 20 0 sec 40 1 Progress Chart

Upper Legs

 PENKILLE NOUSU x 24 0 sec 24 1 Progress Chart

Abs

 SELKÄUINTIPOTKU pysty x 10 + sivu x 10 0 sec 80 1 Progress Chart

Shoulders

 KÄSIEN NOSTO sivuille x 20 + eteen x 20 0 sec 40 1 Progress Chart

Glutes

 SIVUASKELKYYKKY x 24 0 sec 24 1 Progress Chart

Back

 SUPERMIES x 30 0 sec 30 1 Progress Chart

Chest

 ETUNOJAPUNNERRUS x 30 0 sec 30 1 Progress Chart

Lower Legs

 PÄKIÄHYPPY PENKILLE x 30 0 sec 30 1 Progress Chart

Abs

 ETUNOJAKIERTO x 30 0 sec 30 1 Progress Chart

Upper Legs

 ASKELKYYKKY TAAKSE x 24 0 sec 24 1 Progress Chart
Disclaimer
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