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Redukcja


Shared By : bml

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 0 / 124

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Description
 
Monday Nogi
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 30 sec 12 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 30 sec 12 3 Progress Chart

Upper Legs

 Clean Deadlift 30 sec 12 3 Progress Chart

Upper Legs

 Leg Extensions 30 sec 12 3 Progress Chart

Upper Legs

 Lying Leg Curls 30 sec 12 3 Progress Chart
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