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DoriVita II

Shared By : Helllsurfer

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 1 / 84

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Description
 
ANY Day A
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 90 sec 12 3 Progress Chart

Back

 Dual Pulley Mid Row 90 sec 12 3 Progress Chart

Upper Legs

 Kinesis Squat 90 sec 12 3 Progress Chart

Back

 Lower Back Machine 90 sec 12 3 Progress Chart

Abs

 Abdominal Crunch Machine 90 sec 12 3 Progress Chart
ANY Day B
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Shoulder Press Machine 90 sec 12 3 Progress Chart

Back

 Chin-Up 90 sec 12 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 90 sec 12 3 Progress Chart

Abs

 Rotate Torso 90 sec 12 3 Progress Chart

Abs

 Hanging Leg Raise 90 sec 12 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: Helllsurfer on behalf of herself / himself.

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