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MC FIT - Adrian2

Shared By : neodanado

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 144

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Description

6 Wochen:
1W = 6Wdh
2W = 5Wdh
3W = 4Wdh
4W = 6Wdh
5W = 5Wdh
6W = 4Wdh
 
Monday Peito/Costas
Muscle Exercise Name Timer Reps Sets Track

Chest

 Bankdrücken 60 sec 6 10 Progress Chart

Chest

 Fliegende an der Schrägbank 60 sec 6 3 Progress Chart

Back

 Latzug breit 60 sec 6 10 Progress Chart

Back

 Rudernmaschine 60 sec 6 3 Progress Chart
Wednesday Perna/Ombro
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Kniebeuge an der MP - E11 60 sec 6 10 Progress Chart

Back

 Rückenstrecker B03 60 sec 6 10 Progress Chart

Shoulders

 Duale Schulterdrücken C07 60 sec 6 10 Progress Chart

Shoulders

 Rudern stehend - C09 60 sec 6 3 Progress Chart
Friday Biceps/Triceps
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Bizepscurl LH 60 sec 6 10 Progress Chart

Biceps

 Hammercurl KH 60 sec 6 3 Progress Chart

Triceps

 Engbankdrucken 60 sec 6 10 Progress Chart

Triceps

 Pushdown 60 sec 6 3 Progress Chart
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