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Coming back to strength

Shared By : bjb664

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 88

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Description

This is to build my strength back, then I will switch to cutting.
 
Monday Upper
Muscle Exercise Name Timer Reps Sets Track

Chest

 Machine Fly 60 sec 10 3 Progress Chart

Shoulders

 Reverse Flyes 60 sec 10 3 Progress Chart

Back

 Cable Seated Row 60 sec 10 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 10 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 10 3 Progress Chart

Chest

 Bench Press Machine 60 sec 10 3 Progress Chart

Back

 Bent Arm Barbell Pullover 60 sec 10 3 Progress Chart

Triceps

 Dip Machine 60 sec 10 3 Progress Chart
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