Get Stronger Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Get Stronger Routine

Shared By : jd3medic

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 2 / 130

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Description

ANY	Biceps/Back/Forearms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Alternate Hammer Curl	90 sec	7	5
Biceps		Barbell Wide Grip Standing Biceps Curl	90 sec	7	5
Biceps		Cross Body Hammer Curl	90 sec	7	5
Biceps		Close-Grip Standing Barbell Curl	90 sec	7	5
Back		Alternating Renegade Row	90 sec	7	5
Back		Wide-Grip Lat Pulldown	90 sec	7	5
Forearms		Reverse Barbell Curl	90 sec	7	5
Forearms		Palms-Up Barbell Wrist Curl Over A Bench	90 sec	7	5

ANY	Chest/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Fly	90 sec	7	5
Chest		Barbell Bench Press	90 sec	7	5
Chest		Alternating Floor Press	90 sec	7	5
Chest		Plyo Kettlebell Pushups	90 sec	7	5
Triceps		Barbell Lying Triceps Extension	90 sec	7	5
Triceps		Dip Machine	90 sec	7	5
Triceps		Decline EZ Bar Triceps Extension	90 sec	7	5
Triceps		Tricep Dumbbell Kickback	90 sec	7	5

ANY	Legs/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Lower Legs		Calf Press On Leg Press Machine	90 sec	7	5
Upper Legs		Hack Squat	90 sec	7	5
Upper Legs		Standing Leg Curl	90 sec	7	5
Upper Legs		Leg Extensions	90 sec	7	5
Shoulders		Barbell Shoulder Press	90 sec	7	5
Shoulders		Barbell Up Right Row	90 sec	7	5
Shoulders		Dumbbell Lying One Arm Lateral Raise	90 sec	7	5
Shoulders		Lying Face Down Plate Neck Resistance	90 sec	7	5

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