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3er

Shared By : Skymax86

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 82

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Description
 
ANY Brust Arme
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 6 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 6 2 Progress Chart

Chest

 Dumbbell Fly 60 sec 10 2 Progress Chart

Biceps

 Hammer Curls 60 sec 8 2 Progress Chart

Biceps

 EZ-Bar Curl 60 sec 8 2 Progress Chart

Triceps

 Dip 60 sec 8 2 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 8 2 Progress Chart

Abs

 Ab Crunch Machine 60 sec 8 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 8 3 Progress Chart
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