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Basic FBW

Shared By : marvin__

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 156

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Description
 
Monday Trening A
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Lat Pulldown 60 sec 10 4 Progress Chart

Chest

 Barbell Bench Press 60 sec 12 4 Progress Chart

Back

 Barbell Bent Over Row 60 sec 12 4 Progress Chart

Upper Legs

 Barbell Full Squat 60 sec 12 4 Progress Chart

Shoulders

 Dumbbell Arnold Press 60 sec 12 4 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 12 4 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 60 sec 12 4 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 60 sec 12 4 Progress Chart
Thursday Trening B
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 60 sec 12 4 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 12 4 Progress Chart

Upper Legs

 Leg Press 60 sec 12 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 12 4 Progress Chart

Back

 Barbell Deadlift 60 sec 12 4 Progress Chart

Biceps

 Barbell Curl 60 sec 12 4 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 12 4 Progress Chart
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