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Cardio/ABs


Shared By : icofirea

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 15 / 302

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Description

A routine focused on losing weight and forming ABs. Running is 60 seconds at high speed. The rest is actually a low intesity running to gain energy again for the next set of high intensity running. This is repeated 15 times. Total 30 minutes per cardio workout.
 
Monday Cardio Workout
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart
Tuesday ABs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Air Bike 60 sec 12 5 Progress Chart

Abs

 Bent Knee Hip Raise 60 sec 12 5 Progress Chart

Abs

 Crunches 60 sec 12 5 Progress Chart

Abs

 Flat Bench Leg Pull-in 60 sec 12 5 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec 12 5 Progress Chart

Abs

 Leg Pull-In 60 sec 12 5 Progress Chart

Abs

 Leg Raise 60 sec 12 5 Progress Chart

Abs

 Scissor Kick 60 sec 12 5 Progress Chart

Abs

 Sit Up 60 sec 12 5 Progress Chart
Thursday Cardio Workout
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart
Friday ABs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Air Bike 60 sec 12 5 Progress Chart

Abs

 Bent Knee Hip Raise 60 sec 12 5 Progress Chart

Abs

 Crunches 60 sec 12 5 Progress Chart

Abs

 Flat Bench Leg Pull-in 60 sec 12 5 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec 12 5 Progress Chart

Abs

 Leg Pull-In 60 sec 12 5 Progress Chart

Abs

 Leg Raise 60 sec 12 5 Progress Chart

Abs

 Scissor Kick 60 sec 12 5 Progress Chart

Abs

 Sit Up 60 sec 12 5 Progress Chart
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