Workout med Nedström

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Workout med Nedström

Shared By : ethaan

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 96

Average Rating

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Description

ANY

2.0 axlar

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Press	60 sec	8	3
Shoulders		Barbell Front Raise	60 sec	8	3
Shoulders		cross cable bakre axlar	60 sec	8	3
Shoulders		Barbell Shrugs Behind The Back	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Push Press	60 sec	8	3

ANY

2.0 ben

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Upper Legs		Barbell Squat	60 sec	8	3
Back		Barbell Deadlift	60 sec	8	4
Upper Legs		Barbell Step Ups	60 sec	8	3
Lower Legs		Standing Calf Raises	60 sec	8	3
Lower Legs		Rotary calf	60 sec	8	3

ANY	2.0 biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Dumbbell Bicep Curl	60 sec	8	3
Biceps		Barbell Curl	60 sec	8	3
Biceps		Hammer Curls with Rope	60 sec	8	3
Biceps		cross cable cross till axel nedre hantag	60 sec	8	3
Biceps		Preacher Curl Machine	60 sec	8	3

ANY	2.0 brÃ¶st

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	8	4
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Chest		Machine Incline Chest Press	60 sec	8	3
Chest		Cable Cross Over	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3

ANY

2.0 mage

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		incline sit-up w/ twist	60 sec	8	3
Abs		Ab Crunch Machine	60 sec	8	3
Abs		seated abdominal	60 sec	8	3
Abs		Dumbbell Side Bend	60 sec	8	3
Abs		Torso rotation	60 sec	8	3

ANY

2.0 rygg

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Wide-Grip Lat Pulldown	60 sec	10	4
Back		Bent Arm One Arm Long Bar Row	60 sec	8	4
Back		V Bar Pull Down	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3

ANY	2.0 triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	60 sec	8	3
Triceps		Barbell Triceps Extension	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Triceps		Dumbbell Standing One Arm Triceps Extension	60 sec	8	3

ANY

armar

ANY	Ben, mage och ländrygg

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Extensions	60 sec	15	3
Upper Legs		Lying Leg Curls	60 sec	15	3
Upper Legs		Leg Press	60 sec	15	3
Upper Legs		Smith Machine Squat	60 sec	15	3
Back		Barbell Deadlift	60 sec	10	4
Lower Legs		Rotary calf	60 sec	8	3
Lower Legs		Standing Calf Raises	60 sec	8	3
Upper Legs		Barbell Step Ups	60 sec	10	3
Lower Legs		Seated Calf Raise	60 sec	15	3
Abs		Ab Crunch Machine	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3
Abs		Dumbbell Side Bend	60 sec	8	3

ANY	Bröst, biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	10	4
Chest		Dumbbell Bench Press	60 sec	8	3
Chest		Machine Incline Chest Press	60 sec	10	4
Chest		Machine Fly	60 sec	10	3
Chest		Cable Cross Over	60 sec	10	3
Biceps		Barbell Curl	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	3
Biceps		Preacher Curl Machine	60 sec	8	3
Biceps		High Cable Curl	60 sec	15	3

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