For Ravenwood Wrestlers to keep track of their improvement. These exercises should be done in circuits with groups of 3. Not all the exercises are the exact same as we do in our weight room, but should be similar in name (possibly form).

here are the circuits we really use:
Pull ups + hang, upright rows (plate), Lunges (plate pinch)
Bench, Curls (plate or Dmbell), Front and Lat Raises (plate or Dmbells)
Revers Bench, Skull Cruchers (Plate or Dmbell), Plate Pinch Deep Squat
V-sit Bench, Tricep Curls (bar or curl bar), chin ups + hang

Wrist Curls, Push ups, Split Squats
Push Press, 1 arm rows (lawnmowers), 1 leg Calf Raises
vbar pull ups, round the world, neck exercises
Flys (dmbell or plate), front or Gobblet Squat, Plate Pinch Shoulder Shrugs