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300

Shared By : Ssgric11b

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 179

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Description

Conduct 3 rounds
 
ANY 300
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 One Arm Kettlebell Swing 0 sec 25 3 Progress Chart

Upper Legs

 Goblet Squat 0 sec 25 3 Progress Chart

Cardio

 Burpees 0 sec 25 3 Progress Chart

Cardio

 Jumping jacks 60 sec 25 3 Progress Chart
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