Routine Database
> All Routines (16415)
- Beginner (5054)
- Intermediate (7197)
- Advanced (4164)
Gen Fitness (4902)
- Beginner (2278)
- Intermediate (1906)
- Advanced (718)
Bulking (7961)
- Beginner (1870)
- Intermediate (3701)
- Advanced (2390)
Cutting (2934)
- Beginner (794)
- Intermediate (1347)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Taylor's Summer Workout


Shared By : oucory

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 1 / 136

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
ANY Workout B
ANY Workout C
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 5 5 Progress Chart

Chest

 Barbell Bench Press 90 sec 8 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 90 sec 10 3 Progress Chart

Biceps

 Hammer Curls 90 sec 10 3 Progress Chart

Triceps

 Dip 90 sec 10 2 Progress Chart

Abs

 Decline Crunch 90 sec 15 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 90 sec 15 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: oucory on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications