Power | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database
> All Routines	(16460)
- Beginner	(5061)
- Intermediate	(7222)
- Advanced	(4177)
Gen Fitness	(4917)
- Beginner	(2281)
- Intermediate	(1914)
- Advanced	(722)
Bulking	(7986)
- Beginner	(1873)
- Intermediate	(3715)
- Advanced	(2398)
Cutting	(2939)
- Beginner	(795)
- Intermediate	(1350)
- Advanced	(794)
Sport	(618)
- Beginner	(112)
- Intermediate	(243)
- Advanced	(263)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Power

Shared By : Bri24150

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 4 / 220

Average Rating

Based upon 0 vote(s)

Share

Description

Tuesday

Legs & Obliques

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Single Leg Squat	45 sec	8	3
Upper Legs		Thigh Abductor	45 sec	8	3
Upper Legs		Thigh Adductor	45 sec	8	3
Upper Legs		Single Leg Lunge	60 sec	8	3
Lower Legs		Standing Dumbbell Calf Raise	45 sec	8	3
Lower Legs		Cable Calf Extensions	45 sec	8	3
Abs		Russian Twist	45 sec	8	3
Abs		Side Bend	45 sec	8	3
Lower Legs		Resisted Dorsi Flexion	45 sec	8	3
Abs		Oblique Flexes	45 sec	8	3

Thursday

Arms & Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Cable Bicep Curl	45 sec	8	3
Biceps		Cable Rope Bicep Curl	45 sec	8	3
Triceps		Cable Triceps Pushdown	45 sec	8	3
Biceps		Cable Standing One Arm Bicep Curl	45 sec	8	3
Triceps		Cable Kneeling Concentration Triceps Extension	45 sec	8	3
Triceps		Close Triceps Pushup	45 sec	8	3
Shoulders		Cable Up Right Row	45 sec	8	3
Shoulders		Dumbbell Raise	45 sec	8	3
Shoulders		Barbell Shrug	45 sec	8	3
Shoulders		Dumbbell Lying Rear Lateral Raise	45 sec	8	3
Shoulders		Dumbbell Shoulder Shrug	45 sec	8	3

Saturday

Chest, Back & Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Jumping Push Up	45 sec	8	3
Chest		Cable Push	45 sec	8	3
Back		Bent Over Two-Dumbbell Row	45 sec	8	3
Chest		Dumbbell One Arm Bench Press	45 sec	8	3
Back		Full Range Of Motion Lat Pulldown	45 sec	8	3
Back		Pullups	45 sec	8	3
Back		Dumbbell Deadlift	45 sec	8	3
Back		Back Extension Machine	45 sec	8	3
Abs		Crunches	45 sec	8	3
Abs		Jackknife Sit-up	45 sec	8	3
Abs		Leg Raise	45 sec	8	3

Disclaimer

The information contained in this page was posted by user: Bri24150 on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications