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Full Routine

Shared By : abaldwi1

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 2 / 220

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Description

This is a full body workout, focusing on several body points that many people work at: Cardio, Biceps, Triceps, Abs, Qauds, Calfs, Chest, Back and Lats.

 
ANY Endurance & Resistance
ANY Resistance & Endurance
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 1 min N/A N/A Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 30 sec 30 3 Progress Chart

Abs

 Decline Crunch 30 sec 12 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 30 sec 12 3 Progress Chart

Upper Legs

 V-SQUAT 30 sec 10 3 Progress Chart

Lower Legs

 Standing Calf Raises 30 sec 10 3 Progress Chart

Triceps

 Machine Triceps Extension 30 sec 10 3 Progress Chart

Chest

 Smith Machine Bench Press 30 sec 8 3 Progress Chart

Abs

 Torso Rotation 30 sec 12 3 Progress Chart

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Biceps

 Alternate Hammer Curl 30 sec 150 1 Progress Chart

Abs

 Decline Oblique Crunch 30 sec 40 1 Progress Chart

Back

 Back Extensions - Hyperextensions 30 sec 25 1 Progress Chart

Upper Legs

 Leg Press 30 sec 40 1 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 30 sec 40 1 Progress Chart

Triceps

 Tricep Dumbbell Kickback 30 sec 50 1 Progress Chart

Chest

 Barbell Wide Grip Bench Press 60 sec 8 1 Progress Chart

Abs

 Torso Rotation 30 sec 60 1 Progress Chart
Disclaimer
The information contained in this page was posted by user: abaldwi1 on behalf of herself / himself.

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