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Shared By : tazte_gunz

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 95

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Description
 
Monday skuldre og triceps
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Shoulder Press 60 sec 12 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 12 4 Progress Chart

Shoulders

 Reverse Flyes 60 sec 12 4 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec 12 4 Progress Chart

Triceps

 Barbell Lying Triceps Extension 60 sec 10 3 Progress Chart

Triceps

 Dumbbell Standing One Arm Triceps Extension 60 sec 10 3 Progress Chart
Tuesday rygg
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Rear Pull-Up 60 sec 12 4 Progress Chart

Back

 V Bar Pull Down 60 sec 12 4 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 12 4 Progress Chart

Back

 Barbell Bent Over Row 60 sec 12 4 Progress Chart
Thursday bryst biceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Incline Bench Press 60 sec 12 4 Progress Chart

Chest

 Barbell Bench Press 60 sec 12 4 Progress Chart

Chest

 Dumbbell Incline Fly 60 sec 12 4 Progress Chart

Biceps

 Incline Dumbbell Curl 60 sec 10 3 Progress Chart

Biceps

 Preacher Curl 60 sec 10 3 Progress Chart
Friday bein
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec 12 4 Progress Chart

Upper Legs

 Leg Press 60 sec 12 4 Progress Chart

Upper Legs

 Leg Extensions 60 sec 12 4 Progress Chart

Back

 Romanian Deadlift 60 sec 12 4 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 10 3 Progress Chart
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