This intermediate mass building workout is a 3 day split routine. That is, the body parts trained are split and trained over 3 daysThe goal of this workout is to be build muscle mass.

All rep timings are 2-1-2 (whats rep timing?) unless stated in the notes and all rest times are 1 min 30 seconds between sets and 2 minutes between exercises.

Ensure you perform a warm up by doing at least 5-10 minutes cardio followed by stretching and some warm up sets on the first exercise.

It is imperative that the intensity of this workout is increased each time you train by either adding weight to the bar/dumbell or adding an extra rep or two.