Best Sports Workout

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Best Sports Workout

Shared By : stilly911

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 5 / 356

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Description

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Workout A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Lower Legs		Single-Arm Dumbbell Swing	60 sec	10	3
Abs		Cable Core Press	60 sec	12	3
Back		Chin-Up	60 sec	8	2
Upper Legs		Single-Leg Squat	60 sec	8	2
Abs		Side Plank	30 sec	1	2
Back		Bent Over Two-Dumbbell Row	30 sec	8	2
Glutes		Single-Leg Barbell Straight-Leg Deadlift	30 sec	8	2
Back		Incline L Raise	30 sec	8	2
Abs		Half-Kneeling Stability Reverse Chop	30 sec	8	2

ANY

Workout B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	60 sec	8	3
Abs		Jackknife Sit-up	60 sec	20	3
Biceps		Hammer Curl To Press	60 sec	8	2
Back		Wall Side	1 sec	10	2
Abs		Plank	30 sec	1	2
Upper Legs		Mountain Climbers	60 sec	10	2
Back		Incline Y-T-W-L Raise	60 sec	8	2
Glutes		Hip Adduction	60 sec	10	2

ANY

Workout C

Muscle	Exercise Name		Timer	Reps	Sets	Track
Lower Legs		Single-Arm Dumbbell Swing	60 sec	5	3
Abs		Cable Core Press	60 sec	12	3
Upper Legs		Single-Leg Squat	60 sec	8	2
Back		Rear Lateral Raise	60 sec	15	2
Abs		Side Plank	30 sec	1	2
Back		Chin-Up	30 sec	15	2
Upper Legs		Dumbbell Lunges	30 sec	8	2
Glutes		Single-Leg Hip Raise	30 sec	8	2
Abs		Half-Kneeling Stability Chop	30 sec	8	2

ANY

Workout D

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	60 sec	8	3
Abs		Jackknife Sit-up	60 sec	20	3
Shoulders		Combo Shoulder Raise	60 sec	10	2
Back		Wall Side	1 sec	10	2
Abs		Plank	30 sec	1	2
Upper Legs		Mountain Climbers	60 sec	10	2
Back		Incline Y-T-W-L Raise	60 sec	8	2
Glutes		Hip Adduction	60 sec	10	2
Abs		Cable Core Press	60 sec	8	2

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