Fresh 31/5 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Fresh 31/5

Shared By : Jean Kleemann

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 2 / 156

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Description

ANY	Ben, skuldre og nakke

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Decline Reverse Crunch	45 sec	15	2
Glutes		Ankle On The Knee	30 sec	15	2
Upper Legs		Leg Extensions	45 sec	8	3
Upper Legs		Lying Leg Curls	45 sec	8	3
Lower Legs		Seated Calf Raise	45 sec	8	3
Shoulders		Cable Lateral Raise	45 sec	8	3
Shoulders		Smith Machine Overhead Shoulder Press	45 sec	8	3
Shoulders		Dumbbell Rear Delt Row	15 sec	8	3
Shoulders		Barbell Shrug	45 sec	8	3
Forearms		Palms-Down Barbell Wrist Curl Over A Bench	45 sec	8	3

ANY	Ryg, bryst og arme

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Back Extensions - Hyperextensions	45 sec	10	3
Back		Cable Seated Row	45 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	45 sec	8	3
Back		V Bar Pull Down	45 sec	8	3
Chest		Barbell Bench Press	45 sec	8	3
Chest		Cable Cross Over	45 sec	8	3
Chest		Barbell Incline Bench Press	45 sec	8	3
Biceps		Spider Curl	45 sec	8	3
Biceps		Barbell Curl	45 sec	8	3
Triceps		Cable Triceps Pushdown	45 sec	8	3
Triceps		Barbell Lying Triceps Extension	45 sec	8	3

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