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1.98$

Shared By : Peregruzkin

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 122

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Description

Beginners routine with different sets for same muscles.
 
Monday First
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Abs

 Side flexes with bench which used for back 60 sec 15 3 Progress Chart

Chest

 Machine Fly 60 sec 15 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 15 3 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Arnold Press 60 sec 15 3 Progress Chart

Forearms

 Dumbbell finger clench 60 sec 15 3 Progress Chart

Forearms

 backward big finger gym 60 sec 15 3 Progress Chart
ANY Second
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 15 3 Progress Chart

Chest

 Bench Press Machine 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec 15 3 Progress Chart

Abs

 Dumbbell Side Bend 60 sec 15 3 Progress Chart

Forearms

 Barbell Behind The Back Wrist Curl 60 sec 15 3 Progress Chart

Forearms

 big finger gym 60 sec 15 3 Progress Chart

Abs

 Abs machine 60 sec 15 3 Progress Chart
Disclaimer
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