Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
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5-3-1 Triumvirate

Shared By : krwebb01

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 186

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Description
 
Monday Shoulder Press
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Smith Machine Overhead Shoulder Press 60 sec Undefined 3 Progress Chart

Triceps

 Dip 60 sec 15 5 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 15 5 Progress Chart
Tuesday Squats
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec 8 3 Progress Chart

Upper Legs

 Leg Press 60 sec 15 5 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 10 5 Progress Chart
Thursday Bench Press
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Chest

 Dumbbell Bench Press 60 sec 15 5 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 10 5 Progress Chart
Friday Deadlift
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 8 3 Progress Chart

Back

 Barbell Good Morning 60 sec 12 5 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 15 5 Progress Chart
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