muj trenink 4.tyden | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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muj trenink 4.tyden

Shared By : awastrman

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 141

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Description

ANY

hrudník

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Decline Bench Press	75 sec	12	3
Chest		Barbell Bench Press	75 sec	12	3
Chest		Cable Cross Over	75 sec	12	3
Chest		Dumbbell One Arm Bench Fly	75 sec	12	3

ANY	nohy predlokti zadek

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Indoor Cycling	75 min	N/A	N/A
Upper Legs		Dumbbell Squat	75 sec	12	4
Upper Legs		Pile Squat	75 sec	12	4
Forearms		Reverse Barbell Curl	75 sec	12	4
Forearms		Seated One Arm Dumbbell Palms Up Wrist Curl	75 sec	12	4
Lower Legs		Standing Calf Raises	75 sec	12	4
Upper Legs		Sumo Deadlift	75 sec	12	4
Upper Legs		Zercher Squat	75 sec	12	3

ANY	ramena triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Weighted Bench Dip	75 sec	12	3
Triceps		Cable Kneeling Concentration Triceps Extension	75 sec	12	3
Triceps		Triceps Pushdown V-Bar	75 sec	12	3
Shoulders		Dumbbell Cuban Press	75 sec	12	3
Shoulders		Standing Low Pulley Deltoid Raise	75 sec	12	3
Shoulders		Smith Machine Overhead Shoulder Press	75 sec	12	3
Shoulders		Round The World Shoulder Stretch	75 sec	N/A	3
Shoulders		Reverse Flyes	75 sec	12	3
Shoulders		Standing Palm In One Arm Dumbbell Press	75 sec	12	3

ANY	záda biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Alternate Incline Dumbbell Curl	75 sec	12	4
Biceps		Bicep Curl Lunge with Bowling Motion	75 sec	12	4
Biceps		Cable Standing One Arm Bicep Curl	75 sec	12	4
Biceps		Dumbbell One Arm Zottman Preacher Curl	75 sec	12	4
Biceps		Seated Close Grip Concentration Barbell Curl	75 sec	12	4
Biceps		Cross Body Hammer Curl	75 sec	12	4
Back		Close-Grip Front Lat Pulldown	75 sec	12	4
Back		Gironda Sternum Chins	75 sec	12	4
Back		One-Arm Dumbell Row	75 sec	12	4
Back		Pullups	75 sec	12	4
Back		Romanian Deadlift	75 sec	12	4
Back		Cable Seated Row	75 sec	12	3
Biceps		Dumbbell Lying Supine Biceps Curl	75 sec	12	4
Back		Wide-Grip Pulldown Behind The Neck	75 sec	12	3

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