Split 3

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Split 3

Shared By : Varyag79

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 2 / 102

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Description

ANY	1. Chest & Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Incline Bench Press	90 sec	12	4
Chest		Barbell Bench Press	90 sec	12	3
Chest		Machine Fly	90 sec	12	3
Chest		Barbell Decline Bench Press	90 sec	12	3
Shoulders		Machine Shoulder Press	90 sec	12	3
Shoulders		Smith Machine Overhead Shoulder Press	90 sec	12	3
Shoulders		Reverse Flyes	90 sec	12	3

ANY	2. Legs & Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Extensions	90 sec	12	3
Upper Legs		Leg Press	90 sec	12	3
Upper Legs		Lying Leg Curls	90 sec	12	3
Lower Legs		Seated Calf Raise	90 sec	12	3
Triceps		Smith Machine Close Grip Bench Press	90 sec	12	3
Triceps		Dumbbell Standing Triceps Extension	90 sec	12	3
Triceps		Bench Dip	90 sec	12	3

ANY	3. Back & Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Gironda Sternum Chins	90 sec	12	3
Back		Cable Seated Row	90 sec	12	3
Back		Barbell Bent Over Row	90 sec	12	3
Back		Back Extensions - Hyperextensions	90 sec	12	3
Biceps		Dumbbell Bicep Curl	90 sec	12	3
Biceps		Hammer Curls	90 sec	12	3
Biceps		Preacher Curl Machine	90 sec	12	3

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