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Monday


Shared By : Kenbo777

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 101

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Description
 
Monday Monday
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 60 sec 8 3 Progress Chart

Chest

 Dumbbell Fly 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 2 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 8 3 Progress Chart

Shoulders

 One Arm Side Lateral 60 sec 8 2 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 60 sec 8 2 Progress Chart

Abs

 Crunches 60 sec 8 3 Progress Chart
Tuesday Tuesday
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Shoulder Shrug 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Up Right Row 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec 8 3 Progress Chart

Biceps

 Hammer Curls 60 sec 8 3 Progress Chart

Biceps

 Dumbbell Concentration Curls 60 sec 8 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 60 sec 8 3 Progress Chart

Abs

 Crunches 60 sec 8 3 Progress Chart
Thursday Thursday
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 30 sec 6 3 Progress Chart

Chest

 Dumbbell Fly 30 sec 8 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 30 sec 6 2 Progress Chart

Back

 One-Arm Dumbell Row 30 sec 6 3 Progress Chart

Shoulders

 One Arm Side Lateral 30 sec 6 2 Progress Chart

Triceps

 Tricep Dumbbell Kickback 30 sec 6 2 Progress Chart

Abs

 Crunches 30 sec 8 3 Progress Chart
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