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C&M - Getting Back To It

Shared By : ckrueger

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 109

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Description

Mon - Chest/Tri's
Tues - Legs,
Wed - Abs/Cardio
Thurs - Back/Bi's
Fri - Shoulders/Butt
Sat - Trail Run/Hike
Sunday - Yoga
 
Monday Upper Body
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 10 min N/A N/A Progress Chart

Back

 Wide-Grip Lat Pulldown 30 sec 15 3 Progress Chart

Back

 One Arm Kettlebell Row 30 sec 15 3 Progress Chart

Biceps

 Alternate Incline Dumbbell Curl 30 sec 15 3 Progress Chart

Biceps

 Standing Biceps Cable Curl 30 sec 15 3 Progress Chart

Triceps

 Cable Triceps Pushdown 30 sec 15 3 Progress Chart

Triceps

 Dumbbell Lying Triceps Extension 30 sec 15 3 Progress Chart

Cardio

 Step Machine 15 min N/A N/A Progress Chart
Tuesday Lower Body / Shoulders
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 10 min N/A N/A Progress Chart

Upper Legs

 Barbell Wide Stance Squat 30 sec 15 3 Progress Chart

Upper Legs

 Leg Press 30 sec 15 3 Progress Chart

Upper Legs

 Dumbbell Step Ups 30 sec 15 3 Progress Chart

Upper Legs

 Lying Leg Curls 30 sec 15 3 Progress Chart

Shoulders

 Machine Shoulder Press 30 sec 15 3 Progress Chart

Shoulders

 Dumbbell Front Raise 30 sec 15 3 Progress Chart

Shoulders

 Dumbbell Bent Over Delt Raise 30 sec 15 3 Progress Chart

Cardio

 Step Machine 15 min N/A N/A Progress Chart
Wednesday Abs / Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 10 min N/A N/A Progress Chart

Abs

 Decline Reverse Crunch 30 sec 25 3 Progress Chart

Abs

 Ab Crunch Machine 30 sec 25 3 Progress Chart

Abs

 Dumbbell Side Bend 30 sec 25 3 Progress Chart

Abs

 Scissor Kick 30 sec 25 3 Progress Chart

Cardio

 Elliptical Training 30 min N/A N/A Progress Chart
Thursday Hiking
Friday Hiking
Saturday Hiking
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