Pro Style:)

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Pro Style:)

Shared By : CTRNJH

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 109

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Description

Monday

Chest, Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Smith Machine Bench Press	1 sec	10	3
Chest		Smith Machine Incline Bench Press	60 sec	10	3
Chest		Machine Incline Chest Press	60 sec	10	3
Chest		Dumbbell Bench Press	60 sec	10	3
Chest		Machine Fly	60 sec	10	3
Triceps		Barbell Lying Triceps Press	60 sec	10	3
Triceps		Machine Triceps Extension	60 sec	10	3
Triceps		Reverse Grip Triceps Pushdown	60 sec	10	3
Triceps		Cable Triceps Pushdown	60 sec	10	3

Wednesday

Biceps, Forearms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Close-Grip Standing Barbell Curl	60 sec	10	3
Biceps		Preacher Curl Machine	60 sec	10	3
Biceps		Alternate Incline Dumbbell Curl	60 sec	10	3
Biceps		Dumbbell Concentration Curls	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	3
Biceps		Standing Biceps Cable Curl	60 sec	10	3
Biceps		Alternate Hammer Curl	60 sec	10	3
Forearms		Palms-Up Barbell Wrist Curl Over A Bench	60 sec	10	3

Friday

Shoulders, Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Wide-Grip Pulldown Behind The Neck	60 sec	10	3
Back		Wide-Grip Lat Pulldown	60 sec	10	3
Shoulders		Machine Shoulder Press	60 sec	10	3
Back		T Bar Row	60 sec	10	3
Back		Cable Seated Row	60 sec	10	3
Shoulders		Dumbbell Rear Delt Row	60 sec	10	3
Back		Back Extensions - Hyperextensions	60 sec	10	3
Shoulders		Barbell Shrug	60 sec	10	3

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