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Weight Vest 1.0

Shared By : akilsroper

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 109

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Description

No Gym. Weight vest.
 
Tuesday Weight vest training
Muscle Exercise Name Timer Reps Sets Track

Chest

 Push Up 60 sec 12 3 Progress Chart

Abs

 Sit Up 60 sec 12 3 Progress Chart

Upper Legs

 Weighted Squat 60 sec 20 3 Progress Chart

Lower Legs

 Standing Dumbbell Calf Raise 60 sec 15 3 Progress Chart

Biceps

 Dumbbell Concentration Curls 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell One Arm Shoulder Press 60 sec 8 3 Progress Chart
Thursday Repeat
Saturday Boxing / Muay Thai / Run
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart

Cardio

 Boxing 60 min N/A N/A Progress Chart
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