Zw | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16787)
- Beginner (5144)
- Intermediate (7390)
- Advanced (4253)

Gen Fitness (5031)
- Beginner (2324)
- Intermediate (1968)
- Advanced (739)

Bulking (8135)
- Beginner (1891)
- Intermediate (3801)
- Advanced (2443)

Cutting (2988)
- Beginner (811)
- Intermediate (1371)
- Advanced (806)

Sport (633)
- Beginner (118)
- Intermediate (250)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Shared By : Zwirc

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 164

Average Rating

Based upon 6 vote(s)

Share

Description

3-Split repeat

ANY	Ben og rygg

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Press	60 sec	10	3
Back		Barbell Deadlift	60 sec	10	3
Lower Legs		Standing Calf Raises	60 sec	10	3
Back		Cable Seated Row	60 sec	10	3
Upper Legs		Leg Extensions	60 sec	10	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	10	3
Glutes		Glute Kickback	60 sec	10	3

ANY	Biceps og skuldre

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Standing One-Arm Dumbbell Curl Over Incline Bench	60 sec	10	3
Shoulders		Barbell Up Right Row	60 sec	10	3
Biceps		Close-Grip Standing Barbell Curl	60 sec	10	3
Shoulders		Dumbbell Shoulder Press	60 sec	10	3
Biceps		Cable Standing One Arm Bicep Curl	60 sec	10	3
Shoulders		Dumbbell Lateral Raise	60 sec	10	3
Abs		Butt-Ups	60 sec	10	3
Abs		Sit Up	60 sec	10	3

ANY	Bryst og Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	60 sec	10	3
Triceps		Tricep Dumbbell Kickback	60 sec	10	3
Chest		Cable Cross Over	60 sec	10	3
Triceps		Dip	60 sec	10	3
Chest		Machine Fly	60 sec	10	3
Triceps		Dumbbell Standing One Arm Triceps Extension	60 sec	10	3
Abs		Decline Reverse Crunch	60 sec	10	3
Abs		Decline Crunch	60 sec	10	3

Disclaimer

The information contained in this page was posted by user: Zwirc on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications