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FUERZA Y DUREZA

Shared By : reperss

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 4 / 355

Average Rating

33

Based upon 3 vote(s)

 

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Description

Con esta rutina lo que se pretende es ganar fuerza y sobre todo dureza en los musculos trabajados.
 
Monday 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Lying Leg Curls 90 sec Undefined 4 Progress Chart

Upper Legs

 Standing Leg Curl 90 sec Undefined 4 Progress Chart

Glutes

 One Leg Kickback 90 sec Undefined 4 Progress Chart

Glutes

 Bridge 60 sec N/A 4 Progress Chart

Glutes

 Hip Adduction 60 sec Undefined 4 Progress Chart

Abs

 Ab Crunch Machine 60 sec Undefined 4 Progress Chart

Abs

 Hanging Pike 60 sec Undefined 4 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec Undefined 4 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec Undefined 3 Progress Chart

Cardio

 Indoor Cycling 60 min N/A N/A Progress Chart
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