Routine Database
> All Routines (16432)
- Beginner (5055)
- Intermediate (7208)
- Advanced (4169)
Gen Fitness (4908)
- Beginner (2278)
- Intermediate (1910)
- Advanced (720)
Bulking (7972)
- Beginner (1871)
- Intermediate (3708)
- Advanced (2393)
Cutting (2934)
- Beginner (794)
- Intermediate (1347)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Cutting - Phase 2

Shared By : rabidweezerfan

Information

Frequency : 6 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Advanced
Downloads / Views : 45 / 1080

Average Rating

70

Based upon 4 vote(s)

 

Share
Description

Fat cut max.
 
Day 1 Legs and Abs - Heavy
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press 60 sec 6 4 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec 6 4 Progress Chart

Upper Legs

 Leg Extensions 60 sec 6 4 Progress Chart

Abs

 Oblique Crunches 60 sec 12 4 Progress Chart

Abs

 Decline Crunch 60 sec 12 4 Progress Chart
Day 2 Back and Shoulders - Heavy
Muscle Exercise Name Timer Reps Sets Track

Back

 One-Arm Dumbell Row 60 sec 6 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 6 4 Progress Chart

Biceps

 One Arm Dumbbell Preacher Curl 60 sec 6 4 Progress Chart

Back

 Close-Grip Front Lat Pulldown 60 sec 6 4 Progress Chart

Shoulders

 Barbell Shrug 60 sec 6 4 Progress Chart
Day 3 Chest and Arms - Heavy
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 60 sec 6 4 Progress Chart

Triceps

 Dumbbell Standing One Arm Triceps Extension 60 sec 6 4 Progress Chart

Chest

 Barbell Incline Bench Press 60 sec 6 4 Progress Chart

Triceps

 Barbell Close Grip Bench Press 60 sec 6 4 Progress Chart

Forearms

 Wrist Roller 60 sec 6 4 Progress Chart
Day 4 Legs and Abs - Light
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press (L) 60 sec 15 4 Progress Chart

Lower Legs

 Seated Calf Raise (L) 60 sec 15 4 Progress Chart

Upper Legs

 Leg Extension (L) 60 sec 15 4 Progress Chart

Abs

 Oblique Crunches 60 sec 15 4 Progress Chart

Abs

 Decline Crunch 60 sec 15 4 Progress Chart
Day 5 Back and Shoulders - Light
Muscle Exercise Name Timer Reps Sets Track

Back

 One-Arm Dumbbell Row (L) 60 sec 15 4 Progress Chart

Shoulders

 Dumbbell Raise 60 sec 15 4 Progress Chart

Biceps

 One Arm Dumbbell Preacher Curl (L) 60 sec 15 4 Progress Chart

Back

 T-Bar Row (L) 60 sec 15 4 Progress Chart

Shoulders

 Reverse Flyes (L) 60 sec 15 4 Progress Chart

Biceps

 Standing Biceps Cable Curls (L) 60 sec 15 4 Progress Chart

Back

 Close-Grip Pullup 60 sec 5 4 Progress Chart

Shoulders

 Barbell Shrug (L) 60 sec 15 4 Progress Chart
Day 6 Chest and Arms - Light
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press (L) 60 sec 15 4 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension (L) 60 sec 12 4 Progress Chart

Chest

 Barbell Incline Bench Press (L) 60 sec 15 4 Progress Chart

Triceps

 Barbell Close Grip Bench Press (L) 60 sec 15 4 Progress Chart

Chest

 Cable Cross Over 60 sec 15 4 Progress Chart

Forearms

 Wrist Roller (L) 60 sec 15 4 Progress Chart

Chest

 Push Up 60 sec 25 4 Progress Chart
Disclaimer
The information contained in this page was posted by user: rabidweezerfan on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications