Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Benchmark

Shared By : Pfunkguitarstar

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 2 / 124

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Description

Just the benchmarks setup on the website.
 
ANY Benchmark
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 180 sec 6 1 Progress Chart

Back

 Barbell Deadlift 180 sec 6 1 Progress Chart

Upper Legs

 Barbell Squat 180 sec 6 1 Progress Chart

Biceps

 Barbell Curl 180 sec 6 1 Progress Chart

Triceps

 Barbell Lying Triceps Extension 180 sec 6 1 Progress Chart

Shoulders

 Barbell Shoulder Press 180 sec 6 1 Progress Chart
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