KissKat | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16786)
- Beginner (5144)
- Intermediate (7389)
- Advanced (4253)

Gen Fitness (5031)
- Beginner (2324)
- Intermediate (1968)
- Advanced (739)

Bulking (8134)
- Beginner (1891)
- Intermediate (3800)
- Advanced (2443)

Cutting (2988)
- Beginner (811)
- Intermediate (1371)
- Advanced (806)

Sport (633)
- Beginner (118)
- Intermediate (250)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

KissKat

Shared By : Skirr

Information

Frequency : 5 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 102

Average Rating

Based upon 0 vote(s)

Share

Description

Day 1

Chest

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Chest		Dumbbell Bench Press	60 sec	8	3

Day 2

Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Dumbbell Concentration Curls	60 sec	8	3
Biceps		EZ-Bar Curl	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Lower Legs		Standing Dumbbell Calf Raise	60 sec	8	3
Upper Legs		Barbell Full Squat	60 sec	8	3

Day 3

Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Raise	60 sec	8	3
Shoulders		Dumbbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	8	3
Shoulders		Dumbbell Up Right Row	60 sec	8	3

Day 4

Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Close Grip Bench Press	60 sec	8	3
Triceps		EZ Bar Lying Close-Grip Triceps Extension Behind the Head	60 sec	8	3
Triceps		Bench Dip	60 sec	8	3
Glutes		Glute Kickback	60 sec	8	3
Glutes		Bridge	60 sec	N/A	3

Day 5

Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Chin-Up	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Back		Barbell Deadlift	60 sec	8	3
Back		Bent Over Two-Dumbbell Row	60 sec	8	3

Day 6

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Knee Hip Raise On Parallel Bars	60 sec	8	3
Abs		Sit Up	60 sec	8	3
Abs		Crunches	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3
Triceps		Close Triceps Pushup	60 sec	8	3
Back		Superman	60 sec	N/A	3
Abs		Butt-Ups	60 sec	8	3
Abs		Cross-Body Crunch	60 sec	8	3
Abs		Crunches with Legs on Bench	60 sec	8	3
Abs		Plate Twist	60 sec	8	3
Abs		Side Bridge	60 sec	N/A	3
Abs		Side Jackknife	60 sec	8	3
Glutes		Ankle On The Knee	60 sec	8	3
Glutes		Bridge	60 sec	N/A	3
Glutes		Flutter Kick	60 sec	8	3
Glutes		Knee Across The Body	60 sec	8	3
Glutes		Kneeling Squat	60 sec	8	3
Glutes		Leg Lift	60 sec	8	3
Glutes		One Knee to Chest	60 sec	8	3

Disclaimer

The information contained in this page was posted by user: Skirr on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications