Cutting - Full body work

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Cutting - Full body work

Shared By : idrisbey

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 18 / 278

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Description

I have been using this routine for the last 8 weeks with great results. nI am 34 years old, although I have been an active runner all of my adult life and had never been a lifter. nFeel free to tweak it around as you see fit. You can do cardio on the off days.

Monday

Day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	20	3
Shoulders		Dumbbell Shoulder Press	60 sec	20	3
Back		Wide-Grip Lat Pulldown	60 sec	20	3
Triceps		Barbell Lying Triceps Extension	60 sec	15	3
Biceps		Barbell Curl	60 sec	20	3
Forearms		Barbell Behind The Back Wrist Curl	60 sec	15	3
Back		Barbell Deadlift	60 sec	15	3

Wednesday

Day 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Incline Bench Press	60 sec	20	3
Shoulders		Dumbbell Front Raise	60 sec	20	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	20	3
Triceps		Barbell Lying Triceps Extension	60 sec	15	3
Biceps		Dumbbell Bicep Curl	60 sec	20	3
Forearms		Reverse Barbell Curl	60 sec	15	3
Shoulders		Barbell Shoulder Press	60 sec	15	3

Friday

Day 3

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Decline Bench Press	60 sec	20	3
Shoulders		Dumbbell Raise	60 sec	20	3
Back		Cable Seated Row	60 sec	20	3
Triceps		Dumbbell Standing Triceps Extension	60 sec	20	3
Biceps		Hammer Curls	60 sec	20	3
Forearms		Seated Dumbbell Palms-Down Wrist Curl	60 sec	15	3
Upper Legs		Barbell Squat	60 sec	15	3

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