Strength and Conditioning | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Strength and Conditioning

Shared By : blakwingz

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 101

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Description

My Tuesday All Body Workout

Tuesday

Strength and Conditioning

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Close Triceps Pushup	10 sec	5	0
Triceps		Bench Dip	10 sec	5	0
Triceps		Dumbbell Single Arm Supinated Triceps Extension	10 sec	5	0
Triceps		Dumbbell Tate Press	10 sec	5	0
Triceps		Seated Bent-Over Dumbbell Triceps Extension	10 sec	5	0
Triceps		Seated Triceps Press	10 sec	5	0
Triceps		Standing Bent Over Two Arm Dumbbell Triceps Extension	10 sec	5	0
Biceps		Hammer Curls	10 sec	5	0
Biceps		Dumbbell Alternate Bicep Curl	10 sec	10	0
Biceps		Dumbbell Zottman Curl	10 sec	5	0
Biceps		Forward Lunge with Bicep Curl	10 sec	10	0
Biceps		Dumbbell Biceps Curl Squat	10 sec	5	0
Biceps		Dumbbell Bicep Curl With Stork Stance	10 sec	5	0
Shoulders		Dumbbell Raise	10 sec	5	0
Shoulders		Dumbbell Up Right Row	10 sec	5	0
Shoulders		Front Two Dumbbell Raise	10 sec	5	0
Shoulders		Standing Dumbbell Straight Arm Front Delt Raise Above Head	10 sec	5	0
Shoulders		Standing Palms In Dumbbell Press	10 sec	5	0
Shoulders		Dumbbell Lateral Raise	10 sec	5	0
Abs		Butt-Ups	10 sec	5	0
Abs		Crunch - Hands Overhead	10 sec	5	0
Abs		Crunches	10 sec	5	0
Abs		Alternate Heel Touchers	10 sec	10	0
Abs		Cross-Body Crunch	10 sec	10	0
Abs		Reverse Crunch	10 sec	5	0
Abs		Air Bike	10 sec	10	0
Abs		Bent Knee Hip Raise	10 sec	5	0
Abs		Scissor Kick	10 sec	20	0
Abs		Leg Raise	10 sec	5	0
Abs		Frog Sit-Ups	10 sec	5	0
Abs		Seated Leg Tucks	10 sec	5	0
Chest		Dumbbell Bench Press	10 sec	5	0
Chest		Dumbbell Fly	10 sec	5	0
Chest		Push Up	10 sec	5	2
Back		Bent Arm Barbell Pullover	10 sec	5	0
Back		Bent Over Two-Dumbbell Row	10 sec	5	0
Back		Dumbbell Deadlift	10 sec	5	0
Glutes		Glute Kickback	10 sec	10	0
Glutes		Ankle On The Knee	20 sec	10	0
Glutes		Bridge	60 sec	N/A	10
Glutes		Knee Across The Body	20 sec	10	0
Glutes		One Knee to Chest	20 sec	10	0
Glutes		One Leg Kickback	10 sec	10	0
Forearms		Kneeling Forearm Stretch	60 sec	N/A	0
Forearms		Palms-Down Dumbbell Wrist Curl Over A Bench	20 sec	10	0
Forearms		Palms-Up Dumbbell Wrist Curl Over A Bench	60 sec	10	0
Lower Legs		Ankle Circles	20 sec	40	0
Lower Legs		Standing Calf Raises	20 sec	10	3
Upper Legs		90 90 Hamstring	10 sec	10	0
Upper Legs		Freehand Jump Squat	10 sec	5	0
Upper Legs		All Fours Squad Stretch	10 sec	5	0
Upper Legs		Barbell Jeffersion Squat	10 sec	10	0
Upper Legs		Pile Squat	10 sec	5	0
Upper Legs		Sit Squat	10 sec	5	0
Upper Legs		Dumbbell Lunges	10 sec	10	0
Upper Legs		Dumbbell Rear Lunge	10 sec	10	0
Upper Legs		Dumbbell Squat	10 sec	10	0
Upper Legs		Dumbbell Walking Lunges	10 sec	10	0

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