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Hellraiser Animal

Shared By : branbarlow

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 2 / 126

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Description
 
Monday Shoulders & Arms
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Shoulder Press 300 sec 8 2 Progress Chart

Shoulders

 Dumbbell Lateral Raise 300 sec 8 2 Progress Chart

Shoulders

 Barbell Front Raise 300 sec 8 2 Progress Chart

Biceps

 Barbell Curl 300 sec 8 3 Progress Chart

Forearms

 Reverse Barbell Curl 300 sec 8 2 Progress Chart

Forearms

 Palms-Down Barbell Wrist Curl Over A Bench 300 sec 8 2 Progress Chart

Forearms

 Palms-Up Barbell Wrist Curl Over A Bench 300 sec 8 2 Progress Chart
Tuesday Quads & Hamstrings
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press 300 sec 8 2 Progress Chart

Upper Legs

 Hack Squat 300 sec 8 2 Progress Chart

Upper Legs

 Leg Extensions 300 sec 8 2 Progress Chart

Upper Legs

 Barbell Squat 300 sec 8 2 Progress Chart

Upper Legs

 Lying Leg Curls 300 sec 8 2 Progress Chart
Wednesday Chest and Triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Decline Bench Press 300 sec 8 2 Progress Chart

Chest

 Barbell Bench Press 300 sec 8 2 Progress Chart

Chest

 Barbell Incline Bench Press 300 sec 8 2 Progress Chart

Triceps

 Barbell Lying Triceps Press 300 sec 8 2 Progress Chart

Triceps

 Seated Triceps Press 300 sec 8 2 Progress Chart
Thursday Back, Traps, Delts, and Calves
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Lat Pulldown 300 sec 8 2 Progress Chart

Back

 Cable Seated Row 300 sec 8 2 Progress Chart

Back

 T Bar Row 300 sec 8 2 Progress Chart

Shoulders

 Barbell Shrug 300 sec 8 2 Progress Chart

Back

 Middle Back Shrug 300 sec 8 2 Progress Chart

Lower Legs

 Seated Calf Raise 300 sec 8 2 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 300 sec 8 2 Progress Chart
Friday Cardio & Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 60 min N/A N/A Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart

Cardio

 Rowing 60 min N/A N/A Progress Chart

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart

Abs

 Ab Crunch Machine 60 sec Undefined 3 Progress Chart

Abs

 Seated Flat Bench Leg Pull-In 60 sec 8 3 Progress Chart

Abs

 Side Bend 60 sec 8 3 Progress Chart

Abs

 Plate Twist 60 sec 8 3 Progress Chart
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