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Our new workout

Shared By : tony3319

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 3 / 135

Average Rating

Based upon 2 vote(s)

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Description

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Full Body

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Smith Machine Bench Press	15 sec	8	1
Back		Barbell Reverse Grip Bent Over Row	15 sec	8	1
Shoulders		Smith Machine Overhead Shoulder Press	15 sec	8	1
Upper Legs		Barbell Front Squat	15 sec	8	1
Triceps		Smith Machine Close Grip Bench Press	15 sec	8	1
Back		Chin-Up	15 sec	8	1
Abs		Air Bike	15 sec	50	1
Triceps		Dip	15 sec	10	1
Back		Pullups	15 sec	10	1
Upper Legs		Leg Press	15 sec	10	1
Chest		Dumbbell reverse grip press	15 sec	10	1
Shoulders		Dumbbell Arnold Press	15 sec	10	1
Biceps		Alternate Incline Dumbbell Curl	15 sec	10	1
Lower Legs		Calf Press On Leg Press Machine	15 sec	100	1
Chest		Dumbbell Fly	15 sec	12	1
Shoulders		Dumbbell Lying Rear Lateral Raise	15 sec	12	1
Upper Legs		Dumbbell Lunges	15 sec	12	1
Triceps		Cable Triceps Pushdown	15 sec	12	1
Biceps		Standing Biceps Cable Curl	15 sec	12	1
Back		Back Extensions - Hyperextensions	15 sec	12	1
Abs		Air Bike	15 sec	50	1

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