Mattia Bulking | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Mattia Bulking

Shared By : mattigo86

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 67

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Description

The meaning of this routine is to first work hard the big muscles with heavy weight and right after concentrate some higher number of reps in those small fibers that need a better focus and attention in the execution to don't get overwhelmed by the bigger muscles groups

Monday

Legs and Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	120 sec	6	3
Back		Barbell Deadlift	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Barbell Lunge	60 sec	6	3

Wednesday

Back, Biceps, and Forearm

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Climbers Chin Up	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Back		V Bar Pull Down	60 sec	8	3
Back		Straight Arm Push Down	60 sec	8	3
Biceps		Barbell Curl	60 sec	8	3
Biceps		Preacher Curl	60 sec	8	3
Biceps		Barbell Curls Lying Against An Incline	60 sec	8	3
Biceps		Dumbbell Flexor Incline Curl	60 sec	8	3

Friday

Chest and Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Smith Machine Bench Press	60 sec	8	3
Chest		Smith Machine Incline Bench Press	60 sec	8	3
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Triceps		Barbell Close Grip Bench Press	60 sec	8	3
Chest		Dumbbell Incline Fly With A Twist	60 sec	8	3
Triceps		Dip	60 sec	8	3
Triceps		Triceps Pushdown V-Bar	60 sec	8	3
Triceps		Reverse Grip Triceps Pushdown	60 sec	8	3
Triceps		Cable Standing Triceps Extension	60 sec	8	3

Sunday

Shoulders and Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Push Press Behind The Neck	60 sec	8	3
Shoulders		Barbell Rear Delt Row	60 sec	8	3
Shoulders		Dumbbell Bent Over Delt Raise	60 sec	8	3

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