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3 Day Cutting Phase


Shared By : backslash23

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 3 / 238

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Description
 
Monday Full Body Day 1
Muscle Exercise Name Timer Reps Sets Track

Abs

 Crunches 30 sec 25 2 Progress Chart

Upper Legs

 Leg Press 60 sec 15 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 15 3 Progress Chart

Triceps

 Bench Dip 30 sec 10 3 Progress Chart

Back

 One-Arm Dumbell Row 30 sec 10 3 Progress Chart

Shoulders

 Barbell Shoulder Press 30 sec 12 3 Progress Chart

Triceps

 Machine Triceps Extension 30 sec 10 3 Progress Chart

Biceps

 Incline Dumbbell Curl 30 sec 10 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 40 sec 20 3 Progress Chart
Wednesday Full Body Day 2
Friday Full Body Day 3
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