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push pull 6s


Shared By : cashgrinder

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 1 / 166

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Description
 
Monday legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 6 3 Progress Chart

Upper Legs

 Leg Press 60 sec 6 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 6 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 6 3 Progress Chart

Abs

 Torso Rotation 60 sec 6 3 Progress Chart
Thursday pull
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Preacher Curl Machine 60 sec 6 3 Progress Chart

Back

 Barbell Deadlift 60 sec 6 3 Progress Chart

Back

 Cable Seated Row 60 sec 6 3 Progress Chart

Back

 Iso lateral high row 60 sec 6 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 6 3 Progress Chart

Biceps

 Barbell Curl 60 sec 6 3 Progress Chart

Biceps

 Preacher Curl Machine 60 sec 6 3 Progress Chart

Abs

 Ab Crunch Machine 60 sec 6 3 Progress Chart
Saturday push
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 6 3 Progress Chart

Chest

 Dumbbell Fly 60 sec 6 3 Progress Chart

Triceps

 Barbell Seated Overhead Triceps Extension 60 sec 6 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 6 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 6 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 6 3 Progress Chart

Abs

 Ab Crunch Machine 60 sec 6 3 Progress Chart
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