Borg's Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Borg's Routine

Shared By : borg7

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 2 / 97

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Description

Monday

Workout A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	8	3
Chest		Barbell Bench Press	120 sec	8	5
Back		Chin-Up	60 sec	3	10
Triceps		Dip	60 sec	8	4
Biceps		Dumbbell Bicep Curl	60 sec	6	5
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3

Tuesday

Cardio

Wednesday

Workout B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	120 sec	6	3
Chest		Barbell Incline Bench Press	60 sec	6	5
Back		Barbell Bent Over Row	60 sec	6	3
Shoulders		Standing Military Press	60 sec	8	3
Biceps		Dumbbell Bicep Curl	60 sec	6	5
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3

Thursday

Cardio

Friday

Workout A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	4
Back		Chin-Up	60 sec	3	10
Triceps		Dip	60 sec	8	4
Biceps		Dumbbell Bicep Curl	60 sec	8	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3

Sunday

Workout B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	120 sec	6	3
Chest		Barbell Incline Bench Press	60 sec	6	5
Back		Barbell Bent Over Row	60 sec	8	3
Shoulders		Standing Military Press	60 sec	8	3
Biceps		Dumbbell Bicep Curl	60 sec	6	5
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3

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