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dude gettin ripped


Shared By : pmunny

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 188

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Description
 
Tuesday Day 3
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Snatch - Explosive 60 sec 5 4 Progress Chart

Upper Legs

 One Arm Kettlebell Swing 60 sec 10 3 Progress Chart

Glutes

 Pull Through 60 sec 10 3 Progress Chart

Upper Legs

 Barbell One Leg Squat 60 sec 8 3 Progress Chart

Back

 Close-Grip Front Lat Pulldown 60 sec 8 3 Progress Chart

Back

 Single Arm / Single Leg Static Row 60 sec 8 3 Progress Chart

Upper Legs

 Barbell Side Split Squat 60 sec 8 3 Progress Chart

Abs

 Upwards Chop 60 sec 8 3 Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
Wednesday Day 4
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Clean 60 sec 5 4 Progress Chart

Chest

 Alternating Dumbbell Bench Press 60 sec 8 3 Progress Chart

Back

 Barbell Good Morning 60 sec 8 3 Progress Chart

Chest

 Bosu Ball Push Ups 60 sec 8 2 Progress Chart
Friday Cardio / Abs / Plyometrics
Saturday Day 1
Sunday Day 2
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