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Transform 1


Shared By : glbarfie

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 97

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Description
 
Monday upper
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Up Right Row 15 sec 10 5 Progress Chart

Chest

 Barbell Incline Bench Press 15 sec 10 5 Progress Chart

Back

 Cable Seated Row 15 sec 10 5 Progress Chart

Biceps

 Bicep Curl Machine 15 sec 10 5 Progress Chart

Triceps

 Bench Dip 15 sec 10 5 Progress Chart
Tuesday cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 1 min N/A N/A Progress Chart
Thursday lower
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press 15 sec 10 5 Progress Chart

Upper Legs

 Smith Machine Squat 15 sec 10 5 Progress Chart

Glutes

 Hip Adduction 15 sec 10 5 Progress Chart

Lower Legs

 Standing Calf Raises 15 sec 10 5 Progress Chart

Upper Legs

 Lying Leg Curls 15 sec 10 5 Progress Chart
Friday cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart
Saturday upper
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Cable Shrug 15 sec 10 5 Progress Chart

Chest

 Smith Machine Bench Press 15 sec 10 5 Progress Chart

Back

 Pullups 15 sec 10 5 Progress Chart

Biceps

 Bicep Curl Machine 18 sec 10 5 Progress Chart

Triceps

 Barbell Lying Triceps Press 15 sec 10 5 Progress Chart
Sunday cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 1 min N/A N/A Progress Chart
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