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Shared By : joaodavid

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 110

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Description
 
Tuesday peito e bíceps
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart

Chest

 Barbell Bench Press 60 sec 8 5 Progress Chart

Chest

 Barbell Incline Bench Press 60 sec 8 5 Progress Chart

Chest

 Machine Fly 60 sec 8 5 Progress Chart

Chest

 Cable Cross Over 60 sec 8 5 Progress Chart

Chest

 Straight Arms Dumbbell Pullover 60 sec 8 5 Progress Chart

Chest

 Push Up 60 sec 8 5 Progress Chart

Biceps

 Barbell Curls Lying Against An Incline 60 sec 8 5 Progress Chart

Biceps

 Alternate Incline Dumbbell Curl 60 sec 8 5 Progress Chart

Biceps

 Reverse Cable Curl 60 sec 8 5 Progress Chart

Biceps

 Barbell Curl 60 sec 8 5 Progress Chart

Back

 Barbell Deadlift 60 sec 8 5 Progress Chart
Wednesday ombros
Thursday costas e tricep
Friday peito e bicep
Saturday costas e triceps
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