Cutting/Strength building | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database
> All Routines	(16458)
- Beginner	(5060)
- Intermediate	(7221)
- Advanced	(4177)
Gen Fitness	(4915)
- Beginner	(2280)
- Intermediate	(1913)
- Advanced	(722)
Bulking	(7986)
- Beginner	(1873)
- Intermediate	(3715)
- Advanced	(2398)
Cutting	(2939)
- Beginner	(795)
- Intermediate	(1350)
- Advanced	(794)
Sport	(618)
- Beginner	(112)
- Intermediate	(243)
- Advanced	(263)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Cutting/Strength building

Shared By : pitboss

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 10 / 197

Average Rating

Based upon 0 vote(s)

Share

Description

Monday

Chest

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	30 sec	8	3
Chest		Barbell Incline Bench Press	30 sec	8	3
Chest		Dumbbell Incline Bench Press	30 sec	8	3
Chest		Dumbbell Bench Press	30 sec	8	3
Chest		Cable Cross Over	30 sec	8	6
Chest		H/S incline press	30 sec	8	3

Tuesday

Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	30 sec	8	3
Back		Bent Over Two-Dumbbell Row	30 sec	8	3
Back		Wide-Grip Lat Pulldown	30 sec	8	3
Back		Cable Seated Row	30 sec	8	3
Back		Straight Arm Push Down	30 sec	8	3
Back		H/S high row	30 sec	8	3
Back		H/S low row	30 sec	8	3

Wednesday

Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Push Press	30 sec	8	3
Shoulders		Barbell Up Right Row	30 sec	8	3
Shoulders		Dumbbell Shoulder Press	30 sec	8	3
Shoulders		H/S shrug	30 sec	8	3
Shoulders		Dumbbell Lateral Raise	30 sec	8	3
Shoulders		Dumbbell Front Raise	30 sec	8	3
Shoulders		Reverse Flyes	30 sec	8	3

Thursday

Arms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Lying Triceps Extension	30 sec	8	3
Triceps		Dip	30 sec	8	3
Biceps		EZ-Bar Curl	30 sec	8	3
Forearms		Reverse Barbell Preacher Curls	30 sec	8	3
Biceps		One Arm Dumbbell Preacher Curl	30 sec	8	3
Triceps		Reverse Grip Triceps Pushdown	30 sec	8	3
Triceps		Dumbbell Standing Triceps Extension	30 sec	8	3

Friday

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	30 sec	8	3
Upper Legs		Leg Extensions	30 sec	8	3
Back		Barbell Deadlift	30 sec	8	3
Upper Legs		Seated Leg Curl	30 sec	8	3
Lower Legs		Standing Calf Raises	30 sec	12	3

Disclaimer

The information contained in this page was posted by user: pitboss on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications