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4 day SS for Kelly

Shared By : yaten_ko

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 91

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Description
 
Monday Monday A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 5 3 Progress Chart

Chest

 Barbell Bench Press 90 sec 5 3 Progress Chart

Back

 Pullups 90 sec 5 4 Progress Chart
Tuesday Tuesday B
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 90 sec 5 3 Progress Chart

Shoulders

 Barbell Shoulder Press 90 sec 5 3 Progress Chart

Triceps

 Weighted Bench Dip 90 sec 5 3 Progress Chart
Thursday Thursday A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 5 3 Progress Chart

Chest

 Barbell Bench Press 90 sec 5 3 Progress Chart

Back

 Pullups 90 sec 5 4 Progress Chart
Friday Friday B
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 90 sec 5 3 Progress Chart

Shoulders

 Barbell Shoulder Press 90 sec 5 3 Progress Chart

Triceps

 Weighted Bench Dip 90 sec 5 3 Progress Chart

Biceps

 Barbell Curl 90 sec 5 4 Progress Chart
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