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Doggcrap

Shared By : tmdollar

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 4 / 249

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Description

Dogg
 
Monday A workout
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 120 sec 6 3 Progress Chart

Chest

 Smith Machine Bench Press 60 sec 8 3 Progress Chart

Chest

 Machine Incline Chest Press 60 sec 8 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 8 3 Progress Chart

Shoulders

 Bradford Rocky Press 60 sec 8 3 Progress Chart

Shoulders

 Machine Shoulder Press 60 sec 8 3 Progress Chart

Shoulders

 Smith Machine Overhead Shoulder Press 60 sec 8 3 Progress Chart

Triceps

 Cable Lying Triceps Extension 60 sec 8 3 Progress Chart

Triceps

 Smith Machine Close Grip Bench Press 60 sec 8 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 8 3 Progress Chart

Back

 Close-Grip Front Lat Pulldown 60 sec 8 3 Progress Chart

Biceps

 Bicep Curl on Stability Ball with Leg Raised 60 sec 8 3 Progress Chart

Biceps

 Drag Curl 60 sec 8 3 Progress Chart

Biceps

 Seated Dumbell Curl 60 sec 8 3 Progress Chart

Biceps

 EZ Bar Seated Close Grip Concentration Curl 60 sec 8 3 Progress Chart
Tuesday Running
Wednesday B workout
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Barbell Drag Curl 60 sec 8 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 8 3 Progress Chart

Biceps

 Seated Dumbell Curl 60 sec 8 3 Progress Chart

Biceps

 Standing Biceps Cable Curl 60 sec 8 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 8 3 Progress Chart

Lower Legs

 Donkey Calf Raises 60 sec 8 3 Progress Chart

Lower Legs

 Barbell Seated Calf Raise 60 sec 8 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 8 3 Progress Chart

Upper Legs

 Sumo Deadlift 60 sec 8 3 Progress Chart

Lower Legs

 Barbell Seated Calf Raise 60 sec 8 3 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec 8 3 Progress Chart

Upper Legs

 Band Squat 60 sec 8 3 Progress Chart

Upper Legs

 Lying Machine Squat 60 sec 8 3 Progress Chart

Upper Legs

 Pile Squat 60 sec 8 3 Progress Chart
Thursday Swim
Friday A workout
Saturday Off
Sunday Off
Disclaimer
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