Kelly's four-day workout plan | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database
> All Routines	(16462)
- Beginner	(5060)
- Intermediate	(7224)
- Advanced	(4178)
Gen Fitness	(4917)
- Beginner	(2280)
- Intermediate	(1915)
- Advanced	(722)
Bulking	(7987)
- Beginner	(1873)
- Intermediate	(3715)
- Advanced	(2399)
Cutting	(2940)
- Beginner	(795)
- Intermediate	(1351)
- Advanced	(794)
Sport	(618)
- Beginner	(112)
- Intermediate	(243)
- Advanced	(263)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Kelly's four-day workout plan

Shared By : kada5

Information

Frequency : 4 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Downloads / Views : 0 / 110

Average Rating

Based upon 0 vote(s)

Share

Description

Day 1

Benchday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	20 sec	10	5
Back		Wide-Grip Lat Pulldown	20 sec	10	5
Triceps		Bench Dip	20 sec	10	0
Shoulders		Dumbbell Front Raise	20 sec	10	5
Chest		Push Up	20 sec	10	5
Shoulders		Dumbbell Lateral Raise	20 sec	10	5

Day 2

Squatday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	0 sec	10	5
Abs		Leg Raise	0 sec	10	5
Upper Legs		Leg Press	0 sec	10	5
Upper Legs		Thigh Abductor	0 sec	10	5
Back		Back Extensions - Hyperextensions	0 sec	10	5
Upper Legs		Thigh Adductor	0 sec	10	5
Cardio		Running	0 min	N/A	N/A

Day 3

Shoulderday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Cable Seated Row	0 sec	10	5
Abs		Ab Crunch Machine	0 sec	10	5
Shoulders		Barbell Up Right Row	0 sec	10	5
Biceps		Dumbbell Bicep Curl	0 sec	10	5
Biceps		Alternate Hammer Curl	0 sec	10	5
Triceps		Cable Triceps Pushdown	0 sec	10	5

Day 4

Deadliftday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	0 sec	10	5
Abs		Knee Hip Raise On Parallel Bars	0 sec	10	5
Back		Lying T-Bar Row	0 sec	10	5
Upper Legs		Lying Leg Curls	0 sec	10	5
Back		Back Extensions - Hyperextensions	0 sec	10	5
Back		Close-Grip Front Lat Pulldown	0 sec	10	5

Disclaimer

The information contained in this page was posted by user: kada5 on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications